When seeking a therapist, it's important to consider several key qualities and capabilities. Look for a therapist who actively listens to your concerns, maintains a present and attentive demeanor during sessions, can guide you in establishing healthy boundaries, possesses the ability to provide appropriate referrals to additional resources when necessary, is skilled in teaching effective communication techniques, can aid in enhancing your emotional intelligence, and is willing to offer honest and constructive feedback as part of your therapeutic journey.